The importance of a healthy lifestyle for women

Living a healthy lifestyle is essential for the well-being and quality of life of women at all stages of life.

Adopting healthy habits not only benefits physical health, but also mental and emotional health.

For women like you, who play multiple roles and face challenges in your day-to-day life, taking care of yourself becomes even more crucial.

Benefits of a healthy lifestyle

A healthy lifestyle has numerous benefits for women.

Firstly, it helps to maintain a balanced weight and prevent chronic diseases, such as cardiovascular disease, diabetes and some cancers.

It also promotes bone and joint health, reduces the risk of osteoporosis and strengthens the immune system, which helps prevent disease and infection.

But the benefits of a healthy lifestyle go beyond the physical. It also positively influences mood, self-esteem and mental health.

Adopting habits such as exercising regularly, eating a balanced diet, getting adequate rest and managing stress effectively can improve emotional health and reduce anxiety and depression.

In addition, a healthy lifestyle can boost energy and motivation, enabling women to cope successfully with daily challenges.

Joint care: key to an active life

Joints play a crucial role in the movement and functionality of the body. Without proper care, they can deteriorate over time, which can eventually limit the ability to perform physical activities and consequently affect quality of life.

Joint care involves taking preventive measures and leading a healthy lifestyle.

This includes maintaining an appropriate weight, exercising regularly to strengthen and support the muscles surrounding the joints, and avoiding repetitive movements that can damage them.

It is also essential to nourish the body with a balanced diet and ensure adequate intake of key nutrients for joint health, such as; vitamin C, glucosamine and chondroitin.

ARTISEID® CondrAliv for joint support

ARTISEID® CondrAliv is a product specially formulated to provide relief and quality of life for joint comfort.

Formulated with natural ingredients to comprehensively address osteoarticular wear and tear and discomfort, such as glucosamine hydrochloride, chondroitin sulphate, vitamin C, turmeric extract and GABA, which contribute to joint health and improved quality of life.

The role of mood in women’s daily lives

Maintaining a positive and balanced state of mind is essential to successfully face daily challenges, to maintain overall well-being and to improve quality of life.

ARTISEID® CondrAliv is an indispensable ally, as it has been specifically developed to provide RELIEF AND QUALITY OF LIFE for women with joint cartilage wear, inflammation and pain compatible with the Osteoarthritis¹ or rheumatoid arthritis². Its unique formula relaxes and modulates the mood response to discomfort and chronic pain³.

Tips for maintaining a good quality of life

Maintaining a good quality of life requires taking care of many aspects of life, including physical and mental health. Here are some practical tips to keep daily life in balance.

1. Prioritise rest: Adequate rest is essential to replenish your energy. Make sure you get enough quality sleep to allow your body to recover and revitalise.
   Establish a regular sleep routine and create an environment conducive to rest, such as keeping the bedroom cool, dark and quiet.

   

2. Balanced diet: A healthy, balanced diet is essential for maintaining optimal energy levels. Eat nutrient-rich foods such as fruits, vegetables, whole grains and lean proteins.
   Avoid processed and sugary foods that can cause ups and downs in energy levels.
3. Regular physical activity: Regular exercise not only improves physical health, but also increases energy and motivation.
   Find a physical activity that you enjoy and make it part of your routine. Whether it’s walking, running, yoga or dancing, physical activity will help you release endorphins and feel more energetic and motivated.
4. Set realistic goals: Setting realistic and achievable goals gives you a sense of purpose and direction.
   Break your goals into smaller, achievable steps, which will allow you to celebrate your accomplishments and maintain motivation as you move forward.
5. Find time for relaxation: Stress can drain our energy and sap our motivation.
   Make time for activities that relax you and allow you to unwind, such as practising breathing techniques, meditation, reading a book or enjoying a relaxing bath. This will help you maintain a good quality of life and enjoy all-round wellbeing.

1-Meng Z et alt. Efficacy and safety of the combination of glucosamine and chondroitin for knee osteoarthritis: a systematic review and meta-analysis. Arch Orthop Trauma Surg. 2022, Jan 13.
2-Nakamura H et atl. Effects of glucosamine administration on patients with rheumatoid arthritis. Rheumatol Int. 2007 Jan;27(3):213-8
3- Wen, s. Mecanismos de Modulación Central del Dolor: Revisión de la Literatura. Int. J. Morphol. vol.38 no.6 Temuco dic. 2020