Take care of your urinary system by correcting bad habits
The urinary system plays a vital role in the body by eliminating waste and maintaining a proper balance of body fluids and some electrolytes. Taking care of your urinary system is essential to maintain optimal function and prevent health problems such as urinary tract infections, kidney stones and kidney disease.
By adopting healthy habits, you can preserve the health of your urinary system and ensure its proper functioning throughout your life.
6 Bad habits for your urinary system
Throughout this article, we would like to help you identify which everyday actions can negatively affect your urinary system that you may have overlooked. It is essential to be able to identify the following habits in order to take appropriate action.
Insufficient water consumption
Water is essential for the proper functioning of our urinary system. But did you know that not drinking enough water can have negative consequences? When we do not hydrate our body properly, urine becomes more concentrated, which increases the risk of kidney stone formation.
In addition, lack of good hydration makes it more difficult to eliminate waste substances from the body, which can increase the risk of urinary tract infections.
Sometimes we may be tempted to put off going to the toilet. But you should know that frequent urine retention can have negative consequences for your urinary system.
By holding back urine, you put unnecessary pressure on your bladder and kidneys, which can lead to problems such as bladder distention, urinary tract infections and even long-term kidney damage. So allowing your urinary system to get rid of waste when it needs to is essential for it to function properly and prevent future problems.
Poor intimate hygiene habits
The use of irritating products, such as soaps with an inappropriate pH or perfumed sprays, can disrupt the natural balance of the vaginal microbiota, thus promoting the development of urinary tract infections. It is important to opt for suitable products specifically designed to maintain the natural balance of your vaginal flora.
Also, don’t neglect proper intimate hygiene, as a lack of cleanliness can allow harmful bacteria to proliferate in the intimate area, increasing the risk of urinary tract infections. Paying attention to your intimate hygiene is essential to keep your urinary system healthy.
We recommend including in your daily intimate hygiene routine, gentle, thickener-free products such as SeidyGEL PRE®, with prebiotics and tea tree extract that help to maintain the vaginal microbiota and prevent infections.
Excessive caffeine consumption
Excessive caffeine intake can have consequences for your urinary system. Too much caffeine can irritate the bladder and increase the frequency of urination, which can put pressure on your urinary system and cause discomfort. Caffeine consumption is not recommended if you have a urinary tract infection.
In addition, caffeine acts as a diuretic, so if consumed in excess it may cause increased fluid loss leading to electrolyte imbalance and/or dehydration. It is important to consume the right amount of water in these cases.
Lack of exercise
Lack of physical activity can have a negative impact on the health of your kidneys and bladder. Regular physical activity is essential to improve kidney function and promote proper blood circulation in your urinary system.
By moving your body, you are stimulating blood circulation in your kidneys and bladder, which contributes to their proper functioning and helps prevent health problems. You don’t need to exercise strenuously, simply taking time for activities such as walking, swimming or yoga can make a difference.
Take care of your urinary system
Now that you know the habits that can negatively affect your urinary system, it’s important to take steps to keep it healthy. In addition to adopting good habits, such as maintaining adequate hydration, avoiding excessive alcohol and caffeine consumption, paying attention to your intimate hygiene and exercising regularly. Also, if you are prone to recurrent UTIs, consider including dietary supplements like Seidurol® in your routine.
These will help prevent urinary tract infections and maintain a healthy balance in your urinary system, giving you peace of mind and well-being.
However, remember that it’s always important to consult with a healthcare professional before starting any supplementation to get personalised recommendations and make sure it’s right for you.