An article by Carla Romagosa Manrique. Nutrition specialist and disseminator on menopause, Author of the book My friend Meno and I.

For a long time I have been thinking about the goals we women set ourselves to achieve ourselves in whatever area of our lives in which we have decided to emerge.

We have incorporated habits, and also accessories, into our daily lives to try to exercise regularly and preserve a vital tone that helps us balance long working hours and prevent a sedentary lifestyle from taking over our routine. Let’s take good care of our joints.